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FBL - Apr 11, 2025

Apr 11, 2025

April 11, 2025

MATT'S MESSAGE OF THE WEEK

Everyone Knows How to Get a Six-Pack

(Click below to listen)

SPECIAL MONTHLY EVENT

Live Coaching: How to Break Out of the OCD & Anxiety Loop

If you’ve been waiting for a reset—this is it.

Matt’s going LIVE on April 15 (Tuesday) at 11am PST / 2pm EST for a powerful session: How to Break Out of the OCD & Anxiety Loop Using the Triple-A Response®

This is one of the most practical, high-impact tools Matt teaches—so if you’ve been feeling stuck, this is the place to start.

👉 Reserve your spot now before it fills up.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Oct 9, 2026

This Week in The Feel Better Letter 👇 ✅ One of the biggest obstacles to recovery is that fear makes staying stuck feel safer than stepping into the unknown.✅ When you've lived with fear for a long time, it can become so familiar that you start identifying with it, telling yourself, "I'm just anxious" or "This is just my OCD."✅ The mind will try to think its way out of fear, but when fear has h...

FBL - Oct 2, 2026

This Week in The Feel Better Letter 👇 ✅ Fear doesn't just create uncomfortable feelings—it hijacks the mind and makes it harder to accurately understand what you're experiencing or how to move through it.✅ When you're in fear, the mind projects a cause onto your experience, convincing you that this thought, this situation, or this possibility is what's creating the fear.✅ Fear can make you mis...

FBL - Sep 25, 2026

This Week in The Feel Better Letter 👇 ✅ Fear promises that if you solve, analyze, or control the problem now, you'll have a better tomorrow—but the price it asks you to pay is today.✅ The future fear keeps warning you about is largely an illusion; tomorrow never actually arrives because life is always happening in the present moment.✅ The more you ruminate, seek reassurance, fight thoughts, or...

The Feel-Better Letter