FBL - Aug 28, 2026
This Week in The Feel Better Letter 👇
✅ High achievers often bring the same “work harder” mindset into recovery — and it can actually keep the loop going.✅ Healing doesn't happen through force, fixing, or constantly trying to improve yourself.✅ Recovery requires trust, courage, and learning to loosen your grip.✅ New episode: Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them S...
FBL - Aug 21, 2026
This Week in The Feel Better Letter 👇
✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life
Matt's Message of the Week
What It Really Means to Transcend Fear
...
FBL - July 17, 2026
This Week in The Feel Better Letter 👇
✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way
Matt's Message of the Week
Knowing the Path vs. Walking the Path
Th...
The Feel-Better Letter
