FBL - Oct 9, 2026
This Week in The Feel Better Letter 👇
âś… One of the biggest obstacles to recovery is that fear makes staying stuck feel safer than stepping into the unknown.âś… When you've lived with fear for a long time, it can become so familiar that you start identifying with it, telling yourself, "I'm just anxious" or "This is just my OCD."âś… The mind will try to think its way out of fear, but when fear has h...
FBL - Oct 2, 2026
This Week in The Feel Better Letter 👇
✅ Fear doesn't just create uncomfortable feelings—it hijacks the mind and makes it harder to accurately understand what you're experiencing or how to move through it.✅ When you're in fear, the mind projects a cause onto your experience, convincing you that this thought, this situation, or this possibility is what's creating the fear.✅ Fear can make you mis...
FBL - Sep 25, 2026
This Week in The Feel Better Letter 👇
✅ Fear promises that if you solve, analyze, or control the problem now, you'll have a better tomorrow—but the price it asks you to pay is today.✅ The future fear keeps warning you about is largely an illusion; tomorrow never actually arrives because life is always happening in the present moment.✅ The more you ruminate, seek reassurance, fight thoughts, or...
