This Week in The Feel Better Letter 👇
✅ Love doesn’t just elevate you — it brings up everything that blocks love.
✅ Healing isn’t about fixing symptoms — it’s about letting old emotional material surface and be released.
✅ When you raise your consciousness, the “problems” you once fought lose their power naturally.
✅ New episode: Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
Matt's Message of the Week
Why Love Brings Up Its Opposites
“Love is the highest vibration — and anything that isn’t love has to surface on its way out.”
This week, I shared a simple but powerful insight from The Map of Consciousness Explained by Hawkins — one that explains so much of the healing journey:
Love doesn’t just feel good. It also brings up everything in you that isn’t aligned with it.
When you choose love — real love, open-hearted love — the fear you’ve been carrying doesn’t disappear. It rises. Old patterns rise. Doubts rise. Emotional residue rises.
Not because something is wrong — but because something is releasing.
This is why people get confused during healing.
They start showing up with more presence, more compassion, more openness… and then suddenly all their old fear, irritation, grief, or insecurity comes to the surface.
But this isn’t backsliding.
It’s cleansing.
Love expands your system, and whatever can’t come with you gets pushed up and out.
So when fear comes forward, it doesn’t mean you’re failing.
It means you’re healing.
Instead of collapsing into the fear, this is the moment to stay in the vibration of love — to breathe, allow, and let the old energy clear.
Because the more you can stay open while the opposites arise, the faster they dissolve.
That’s how love transforms you.
(Click below to listen to the full message.)
Helpful Episodes for the Week
Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)
In this episode, Matt talks about the hidden pressure to be okay during the holidays — and how forcing yourself to feel a certain way actually intensifies anxiety, OCD loops, and emotional pain.
👉 [Watch Episode]
Why You Should Stop Deferring Your Mental Health Recovery
Postponing your mental health recovery can keep you stuck in anxiety and OCD. Learn why taking action now is the key to lasting change.
👉 [Watch Episode]
Are You Using Affirmations Correctly for OCD and Anxiety?
Affirmations can be powerful, but using them incorrectly may fuel OCD and anxiety. Learn how to integrate affirmations for real positive change.
👉 [Watch Episode]
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This Week’s Reminder
You don’t rise by suppressing your emotions.
You rise by releasing what blocks your natural state of love.
To your freedom and success,
Matt
