FBL - July 18, 2025

Jul 18, 2025

July 18, 2025

MATT'S MESSAGE OF THE WEEK

Minimizing is Not Strength

(Click below to listen)

SPECIAL MONTHLY EVENT

Replay - Monthly Live: Shifting to Self-Trust

The replay of Matt’s latest live coaching session—Shifting to Self-Trust on July 15 (Tuesday) at 11 AM PST / 2 PM EST—is now available.

If you’ve been caught in fear, self-doubt, or constantly seeking certainty, this session offers practical shifts to help you reconnect with your inner compass and move forward with more confidence.

🎥 Watch the replay while it’s still available—click below to access it now.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Oct 9, 2026

This Week in The Feel Better Letter 👇 ✅ One of the biggest obstacles to recovery is that fear makes staying stuck feel safer than stepping into the unknown.✅ When you've lived with fear for a long time, it can become so familiar that you start identifying with it, telling yourself, "I'm just anxious" or "This is just my OCD."✅ The mind will try to think its way out of fear, but when fear has h...

FBL - Oct 2, 2026

This Week in The Feel Better Letter 👇 ✅ Fear doesn't just create uncomfortable feelings—it hijacks the mind and makes it harder to accurately understand what you're experiencing or how to move through it.✅ When you're in fear, the mind projects a cause onto your experience, convincing you that this thought, this situation, or this possibility is what's creating the fear.✅ Fear can make you mis...

FBL - Sep 25, 2026

This Week in The Feel Better Letter 👇 ✅ Fear promises that if you solve, analyze, or control the problem now, you'll have a better tomorrow—but the price it asks you to pay is today.✅ The future fear keeps warning you about is largely an illusion; tomorrow never actually arrives because life is always happening in the present moment.✅ The more you ruminate, seek reassurance, fight thoughts, or...

The Feel-Better Letter