FBL - May 16, 2025

May 16, 2025

May 16, 2025

MATT'S MESSAGE OF THE WEEK

Taking Responsibility the Correct Way

(Click below to listen)

SPECIAL MONTHLY EVENT

How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover

We're going LIVE on May 20 (Tuesday) at 11am PST / 2pm EST for this month’s coaching session: How to Rewire OCD & Anxiety — The 4 Shifts You Need to Make to Recover

If you're feeling stuck, overwhelmed, or unsure how to move forward in your recovery, this session will walk you through the four core shifts that can help you finally break the loop and start real change.

Space is limited—reserve your spot below so you don’t miss it.

Click Here to Register

Helpful Episodes for the Week

Interested in Working Together?

FBL - Aug 28, 2026

This Week in The Feel Better Letter 👇 ✅ High achievers often bring the same “work harder” mindset into recovery — and it can actually keep the loop going.✅ Healing doesn't happen through force, fixing, or constantly trying to improve yourself.✅ Recovery requires trust, courage, and learning to loosen your grip.✅ New episode: Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them S...

FBL - Aug 21, 2026

This Week in The Feel Better Letter 👇 ✅ You can't use fear to get yourself to peace.✅ Managing thoughts and symptoms isn't the same as transcending the state of fear.✅ The way out isn't solving everything your mind projects—it's shifting how you relate to fear itself.✅ New episode: How to Live Beyond Fear and Reclaim Your Life Matt's Message of the Week What It Really Means to Transcend Fear ...

FBL - July 17, 2026

This Week in The Feel Better Letter 👇 ✅ Knowing what you need to do is not the same as actually doing it.✅ The mind convinces you that because you'll change "someday," you're already making progress.✅ Recovery happens through implementation—not information alone.✅ New episode: You're Not Stuck, You're Arguing to Stay That Way Matt's Message of the Week Knowing the Path vs. Walking the Path Th...

The Feel-Better Letter