This Week in The Feel Better Letter 👇
✅ Most thoughts are automatic reflections of the state you're in—not conscious creations.
âś… Trying to solve intrusive thoughts at the level of thought keeps you trapped in the loop.
âś… Recovery begins when you stop identifying with every thought that passes through your mind.
âś… New episode: You're Using ERP Wrong If You're Chasing This
Matt's Message of the Week
Just Because You Have a Thought Doesn’t Mean It’s Yours.
One of the biggest reasons people stay stuck is because they identify with every thought they have.
But what if the thought isn't actually yours?
Think about it:
If you were consciously creating intrusive thoughts, you could simply stop creating them.
But you can't.
That's because most thoughts arise automatically based on the state you're in.
When you're in fear, the mind produces fearful thoughts.
When you're in guilt, it produces guilty thoughts.
Just like a radio station plays music that matches the station, your mind produces thoughts that match your state.
The problem begins when you assume every thought is personal, meaningful, or something you need to solve.
That's when the loop begins.
Recovery starts when you recognize that you are not the thought.
You are the awareness that notices it.
(Click below to listen to the full message.)
Helpful Episodes for the Week
You're Using ERP Wrong If You're Chasing This
In this episode, Matt breaks down one of the most misunderstood concepts in OCD and anxiety recovery: the difference between chasing a future free of intrusive thoughts versus ascending to a higher level of consciousness where those thoughts lose their grip.
👉 [Watch Episode]
Why OCD and Anxiety Help Feels Impossible — And What Actually Works
In this episode, Matt walks through the real reason recovery stalls, and it has nothing to do with lack of information or resources.
👉 [Watch Episode]
False Memory OCD & Real Event OCD: stuck in the past, suffering in the present
In this episode, Matt explains why OCD traps people in mental compulsions like rumination, memory checking, reassurance seeking, and endless analysis.
👉 [Watch Episode]
Interested in Working Together?
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đź“– The Book: From Stuck to Unstuck
Learn the Triple-A Response™ and discover a clear, proven path for stepping out of the fear loop and reclaiming your life.
👉 [Get the Book]
🌱 Taking Back Control Program
Join our 12-week recovery program and get the structure, support, and guidance you need to create lasting change.
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🗣️ Work 1-on-1 with Matt
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👉 [Work with Matt]
This Week’s Reminder
You don't have to believe every thought.
You don't have to fight every thought.
Sometimes the greatest freedom comes from realizing...
it was never yours to begin with.
To your freedom and success,
Matt
